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I create practical Automation tutorial for beginner to advanced learners. I create content in Youtube & Instagram and I coach at my website regularly on https://stanloop.com.

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FitnessBeginner

Beginner Fitness Path

Goal: Start a simple 7-day beginner fitness routine

Follow these basic steps to begin your fitness habit without overthinking.

1Start with a 10-minute walk2Drink water before workout3Do 10 minute Yoga4Do 10 minute Pranayama
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Steps: 0/4Proof: 0Notes: 0Creator checks: 0

How points work

Start Path +10Each step +20Useful note +10Proof image/video +20Complete Path +100Creator verifies step +50Creator verifies completion +150

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First Completer
Sundhar420 pointsJune 28, 2026Fastest verified finish can be highlighted here.
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Best Progress Proof
Stan190 points3 proof stepsV1 signal uses proof-step count; creator quality pick can come later.
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Beginner Fitness Path

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Steps

Step 1
Time: 2 minutes

Start with a 10-minute walk

Walk slowly for 10 minutes and focus only on consistency.

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Step 2
Time: 2 hours

Drink water before workout

Drink one glass of water before your walk.

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Step 3
Time: 1 day

Do 10 minute Yoga

Sit for 10 minutes and do any yoga that you know.

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Step 4
Time: 1 hour

Do 10 minute Pranayama

Sit for 10 minutes and do inhale/exhale your breath.

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